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There is a time and place for each for we eat. Whenever possible, choose seasonal fruits and vegetables from your region, harvested and brought to market at their natural peak. These foods contain the highest nutritional value and provide your body what it needs according to both the season and your environment.

This PDF includes a wide variety of produce categorized by season. For fruits and vegetables not listed, look for their close relatives to get a sense of when they are best consumed. May this guide serve as a gateway to greater vitality and a more fulfilled life.